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Have a question about coaching or the guides? I'm here to help, no pressure, no sales pitch.
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I reply to every message within 48 hours.
Questions
Frequently asked
How do I get in touch?
Use the form to open your email app, email me directly, or book a call on Calendly. Nothing is stored on ARC from the contact form.
Do I need a gym or can I train at home?
Either works. A coaching plan is built around the equipment you actually have, full gym, a few dumbbells at home, or just bodyweight.
How quickly will I see results?
Progress timelines vary based on your starting point, consistency, training, nutrition, recovery, and goals.
What happens after I book a call?
Calendly sends a confirmation for the time you picked. On the call we'll discuss your goals, schedule, and whether coaching is a fit.