About
About ARC Fitness
ARC is a free fitness tools and education product. The calculators turn a few numbers into a plan you can try. Coaching exists if you want a coach. It is not required to use the site.
Who is behind ARC
Hady is an online personal trainer & coach and the person who built ARC. He is an NASM Certified Personal Trainer with a Level 2 nutrition certification and 3 years of coaching experience.
The public site is the calculators and guides. The coaching practice is a separate, optional offer.
Why ARC was built
Most people do not need another generic programme PDF. They need a honest range for how long a cut might take, what a deficit looks like, how much protein to aim for, whether to cut or build, and what a working set implies for a one-rep max.
ARC puts those decisions in one place, with the method on the page, so you can plan without creating an account.
What the calculators do
Each tool uses published formulas or conservative planning rates. You get a range, not a promised body or a deadline. The numbers are estimates for planning. They are not medical treatment, a meal plan, or a tested metabolic rate.
Start on the tools page, then read a short guide if you want the “why” next to the math.
Follow ARC
Same person, same handle, short training and nutrition posts, not a second product.
Optional coaching
If you want weekly adjustments and accountability, 1:1 coaching is still available. The calculators stay free either way.