1:1 Online Coaching
Training, nutrition, and weekly accountability
A fully personalised coaching experience built around your real life, with the accountability to make it stick.
This is for you if…
- You're a busy professional who's tired of programmes that don't fit your schedule
- You've made progress before but can't seem to keep it
- You want a real plan, not another generic PDF
- You're ready to commit to 3+ months of consistent effort
- You want accountability from someone who actually reviews your progress
This is NOT for you if…
- You're looking for an overnight quick-fix or a magic pill
- You're not willing to make any changes to your current habits
- You want to be left alone with a template and no accountability
What's included
Everything you need to win
Custom training plan
Built around your equipment, schedule, and goals, updated every week.
Nutrition strategy
A flexible approach to food that fits your life, not a rigid meal plan.
Weekly video check-ins
A personalised video reviewing your week and your next steps.
24/7 WhatsApp support
Direct access to me between check-ins whenever you need it.
Mindset & habit coaching
We fix the habits and thinking that kept you stuck before.
Progress tracking
Clear metrics so you always know it's working, beyond the scale.
The journey
Your coaching roadmap
Foundation (Weeks 1 to 4)
We set up your plan, build core habits, and create early momentum.
Build (Weeks 5 to 8)
We dial in training and nutrition as your body adapts and progress accelerates.
Accelerate (Weeks 9 to 12)
We keep adjusting training and nutrition from your weekly data. Progress happens over time, not a promised look or deadline.
Sustain (Ongoing)
We lock in your results and build the skills to keep them for life.
From was $299$149/month
Coaching is application-based with a 3-month minimum. Exact pricing depends on the level of support you need, we'll cover it on your free call. No pressure, no hard sell.
Questions
Coaching FAQ
How much does coaching cost?
Coaching starts from $149/month with a 3-month minimum to give the process time to work. Exact pricing depends on the level of support you need, we'll cover it on your call.
Is there a minimum commitment?
Yes, a 3-month minimum. Real transformation takes time, and this filters for people who are genuinely ready to commit.
What does a typical week look like?
You follow your custom training and nutrition plan, log your progress, and submit a weekly check-in. I review it, adjust your plan, and you have direct support over WhatsApp the rest of the week.
What if I have an injury or health condition?
We account for it. Your plan is built around any limitations, and I'll always recommend clearing things with your doctor where appropriate.
How do the check-ins work?
Each week you'll send progress photos, measurements, training logs, and how you're feeling. I respond with a personalised video reviewing your week and your adjusted plan.
Apply now
Apply for coaching
Book a call to talk through your goals and whether coaching is a fit.
Book a 30-minute call
Pick a time on Calendly. We'll talk through your goal and whether coaching is a fit. No application form.
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