arc coaching

Build strength. Drop fat. Stay sharp.

1:1 coaching for busy men and women who want visible muscle, controlled energy, and clear systems in 4, 8, or 16 weeks. No fluff—just the plan, the feedback, and the wins.

Book your clarity call Compare programs
  • Training + nutrition calibrated weekly from your data
  • Breath & focus drills to keep you locked in
  • Direct access via calls, SMS, and performance dashboards
Hady Wehbe coaching a client through a strength training session
Discipline • Momentum • Clarity

Choose Your Container

Three pathways to train 1:1 with Hady

Select the commitment that fits your season. Every package layers strength, recovery, and identity work to sharpen the version of you you’ve been chasing.

6-Week Foundation Coaching

Kickstart fat loss, strength, or muscle building with a personalised plan.

  • Custom training split + movement assessment
  • Macros set to your goal
  • Weekly check-ins
  • 4–5 day routine designed for your schedule

Investment confirmed after clarity call

Start the 6-week foundation
Recommended

8-Week Next Level Build

Stronger, leaner, or more defined — fast dialled-in results.

  • Tailored program updated bi-weekly
  • Weekly coaching call
  • Unlimited SMS support
  • Macros + adjustments for cutting, lean bulking, or strength

Includes weekly coaching call & unlimited SMS

Apply for the 8-week build

16-Week Elite Transformation

For clients ready for a full transformation — physique, strength, and lifestyle.

  • Full 16-week progression plan
  • Weekly calls + high-touch accountability
  • Advanced nutrition + lifestyle guidance
  • Optional posing or strength-cycle programming

Limited spots • onboarding interview required

Secure a transformation consult

Proof

Results from 1:1 clients

Men and women using the hadysarc Performance Lab containers to gain strength, add muscle, or lean out.

Reda after losing over 60 pounds and gaining strength

“Reda dropped 60+ pounds, rebuilt strength, and kept the momentum going with weekly breath-led resets.”

Goal: 60+ lb fat loss & strength gain — Reda • Strength Client
Tas showcasing muscle built from bodybuilding and strength coaching

“Tas added more than 40 lb of muscle with disciplined bodybuilding and strength work tailored to his schedule.”

Goal: 40+ lb muscle gain — Tas • Bodybuilding & Strength Client
A.D. training during a strength session

“The 4-week reset reconnected me with training. I’m now on the 8-week track chasing my first pull-up.”

Goal: Confidence & strength foundation — A.D., 27 • Entrepreneur

Ready when you are

Book your clarity call

Pick a slot that fits your rhythm. You’ll get prep questions, a call link, and next steps immediately.

Need a different time? Email hadywehbi@gmail.com or text +1 (647) 572-6078.

FAQ

Answers before you book

Do I need to be an advanced lifter?

No. We establish your baseline and scale intensity as your technique, breath control, and recovery improve.

How do SMS check-ins work?

You’ll receive prompts and breath resets through text. Reply with wins, questions, or videos any day and you’ll get direct feedback.

What if I only have limited equipment?

Programming adapts to home gyms, commercial gyms, or travel schedules. We design creative progressions with what you have.

Integrated Intake

One form to keep every lead on track

The Typeform intake routes straight into your CRM, SMS follow-ups, and any other automations you plug in.

Coaching intake form

Answer a few focused prompts so we can personalise training, recovery, and accountability workflows before the call.

Prefer a full-screen view? Open the Typeform intake in a new tab.